Power Half Hour by Tony Horton Will Give The User Improvement Only in Relation To Proper Nutrition

We have all heard: "You are what you eat."

Perhaps what you might never have heard is that when it comes to working out in any program, your results are determined by what and how you eat.

The world has been taken by storm the last few years by the staggering success of the extreme home workout program P90X. More than 4 million people have seen their physical lives literally revolutionized in 90 days time.

From my own experience as a P90X student and graduate, my ability or inability to stick with a nutrition plan with wholesome and beneficial foods was the number 1 determinant of my satisfaction with my results.

P90X is 13 weeks of hard intense focused work. You simply hate to short change your results. I found from eating right and eating wrong, that the results are totally different depending on which path you choose.

Power Half Hour is a cousin of P90X. It actually predates the mega-popular workout. Power Half Hour is a daily 30 minute workout as opposed to a hour or more in P90X.

Both programs rely on variety, muscle confusion, and fast pace to achieve total body conditioning and maximum results. Power Half Hour is designed to show you results you can feel and see inside by the 6th 30 minute workout.

Another variation is that Power Half Hour is a 60 day program rather than 90.

There is a lot to be excited about with Power Half Hour. The concept of a 30 minute workout giving you results inside a week is enticing for people who either have or haven't tried P90X.

Both are similar in that you must eat right. Both P90X and Power Half Hour come fully equipped with a detailed nutrition plan. The focus within the nutrition plan for each is limiting processed sugars, processed foods and saturated fats.

In fact, studies show that the number 1 key to weight loss is restricting your intake of these foods with or without exercise.

These are not easy habits for us to adopt. Especially in Western countries where these foods are very much a part of the diet we grew up with and are still highly prevalent.

I advocate that people start in on eating better for a few days before they start any workout. When they see how much better they feel and the noticeable weight loss from just eating better, it will likely encourage them to dig in to the workout and eat right while doing it.

The body improvement in Power Half Hour is fail safe. Do what is asked for the 30 minute workout and eat what they tell you to eat. This formula will change your life.

Schwinn 430

The Schwinn 430 Elliptical Machine gets the greatest rankings among testers. I have been reading Elliptical exercise machine reviews and discovered this interesting fact. This elliptical machine is well loved! There's a sense of balance between the features and its cost. And those that purchased it say that due to that feature it makes for a great elliptical machine.

I'm moving from the stationary bike (that old style one) towards the Schwinn 430. Due to my high blood pressure, the physician suggested low impact workout routines, so they won't strain my heart. Walking was among the exercises he suggested. On days when the weather conditions are bad, this Schwinn keeps me company.

To begin with, why Schwinn? I trust this 100 year old company. I am very fond of it because all our bikes growing up were Schwinn. I understand their engineering and production and so I was certain that the Schwinn elliptical would be durable, sturdy, stable and strong. When selecting an elliptical machine, make certain it has stability and balance. Schwinn has built-in stabilizers therefore the machine will not tip aside, when you are working out.

The Schwinn 430 also won me over as it is full of features! For all the features it comes with, you'd think that this was an expensive health club piece of equipment. You will never fail using these features: solid frame and sturdy footpads, 8 computer controlled resistance, pre-designed workout, 6 profile programs with calorie guide, 18 inch stride making it great for starters, smooth strides allow for less fatigue without any uneven actions.

The Schwinn 430 offers forward and backward directions, BioGlide motion, and a heart rate monitor together with a good work out progress monitor. They are important features because when you're only allowed low-impact cardio workout routines, you'll need to ensure that you keep to this. Anything strenuous might adversely affect your condition, so obtaining the monitors means an even more accurate and safe workout!

With this model, you will get cardio-vascular benefits. Its 18-inch stride feature allows you to progressively boost the speed to supply needed resistance. You are able to alter the resistance level based on your own body's condition. Using its calorie guide to figure out how much energy you're burning.

Many reviewers like that this Schwinn model is very sensitive to their movements and promotes higher levels of cardio when compared with running. Also, there's less fatigue when you're carrying out upper and lower workout programs because this elliptical trainer instinctively knows how you move!

One thing that people pointed out was that the machine is heavy. This elliptical trainer has wheels, just make sure that they're centered and that the caster is not damaged.

I suggest the Schwinn 430 to buddies who're searching to upgrade their elliptical machines or are out to buy their first. I understand that this can be a large ticket item for many people. But depending on my experience, it's worth it!

The Plus Side To Owning A Good Folding Treadmill

There are several good things to owning a good folding treadmill, but recently people seem to have forgotten what they are. So with those in mind that don?t see a good treadmill as something they really can have, we?re going to look at the plus side to owning a good one.

Focusing on the Sole F80 folding treadmill, there are obvious advantages to owning one. First and foremost a fully folding machine of this type means that you can store it virtually anywhere. This is great for people that do not have a lot of space to put in a full treadmill. You can put your machine underneath a bed, or in the closet, or even under the couch depending your furniture. If you don?t really want to put it away you can fold it and lean it in a corner of your room for maximum space saving.

Secondly the plus side really is in terms of how quiet the motor is on the Sole F80. Most folding treadmills either have no motor or have a loud motor that causes distraction or noise that neighbors can complain about. That?s not the case here, the motor is near silent even at maximum levels.

The final upside to owning a good folding treadmill is the warranty. The Sole F80 comes with a lifetime warranty and will last you for the years upon years of healthy living and good use. As a bonus upside, consider the fact that you?ll lead a better, healthier life with such a great item in your life.

The Cybex Lcx 425t Has Many Features Which Makes It Stand Out From The Crowd.

The cybex LCX 425T provides runners and walkers with all of the comfort, security and features they need and demand, while giving an astoundingly small footprint, and a surprisingly large running surface. The cybex LCX 425T is the perfect example of small but powerful. Think of a small british mini metro with a monstrous chevvy engine. The cybex LCX 425T has many other features which makes it stand out from the crowd and gives you even more reasons to have one of these superb machines.

Space Saving - The cybex LCX 425T's commercial sized running surface in a compact footprint makes it the ideal treadmill when you have limited space.
Smooth and Powerful - The 3.0 HP motor with PWM control combines with rugged 2.75? rollers to give you remarkably smooth operation at all speeds.
Solid and Sleek - Clean, open front design made from solid steel and a vibration free construction.

Loads Of Programs - Quick Start, Manual, Heart Rate Control (with user selectable target heart rate), Speed Interval 1, Speed Interval 2, Cardio, Weight Loss, Hill Interval, Rolling Hills, Hills and Pike?s Peak. Programs have 10 levels and control both incline and resistance.

Graphic Display - Upper display may scan or select between distance, calories, calories/hr, METs, pace, and heart rate. Lower display shows time, incline and speed.

Heart Rate Monitoring - Includes Contact and Polar? capability (chest strap not included).Multi-color heart shaped LED provides color coded feedback of your heart rate.

Intelligent Suspension 3 - The cybex LCX 425T IS3 deck suspension system flexes mainly at the point of impact, absorbing shock where it occurs; unlike the traditional floating decks which indiscriminately give way and cause instability in your stride.

Made for your Convenience - At hand convenience with split-level consoles, two water bottle sized holders, magazine rack and tabs.

Elevation Range - 0 to15%
Speed Range - 0.5 mph to 11 mph (0.8 kph to 17.6 kph)
Dimensions - 32" (81 CM) W x 72" (183 CM) L x 61" (155 CM) H
Max User Weight - 350 lbs (159 kg)

Model Categories of The Nordic Track Treadmill Line

America First Meets NordicTrack

In the early 1990s the NordicTrack name broke into American consciousness with a long, slightly goofy commercial. It featured senior citizens exercising on a stationary cross-country ski machine with the voiceover saying, "Get on track - with NordicTrack!" and touting it's "patented fly-wheel design".

The commercial was considered a little silly but it ran frequently for a long time and in the end America came to know the name NordicTrack.

Birth of the Nordic Track Treadmill

Eventually NordicTrack expanded their product line and introduced the Nordic Track Treadmill to take advantage of the ongoing home fitness craze.

Today, Nordic Track treadmills come in five different product categories ranging from entry level for occasional use to serious training equipment suitable for use in health clubs or for training professional athletes. In between these ends are a wide variety of models with various features and options to satisfy an array of preferences.

Among the options on Nordic Track treadmills are the size and durability of the components such as motors, treads and rollers, the number and type of software such as preprogrammed workouts and fitness-tracking software to assist with developing a workout routine and range or incline or decline options to intensify cardiovascular training.

Health Advantages of Home Fitness Equipment

Access to fitness training equipment at home is beneficial for everyone from the beginning exerciser to the serious athletic trainer. A machine in the home means no more excuses for not going to the gym. And because the equipment is so close at hand a quick workout can be done even when there are only a few minutes available.

More frequent workouts mean health advantages like keeping off or losing excess weight and building strength and endurance, reduction of stress. And access to a machine like a treadmill in the home allows easier access to a workout for people who live in areas with bad weather making them unable to exercise outside or less likely to go out and drive to a gym.

Nordic Track Treadmill Options

When shopping for a treadmill, factors to consider are available comfort-related features such as sound system, shock absorbing running deck and size and sophistication and readability of the graphics display and machine controls, to training features like incline settings, preprogrammed workouts and fitness tracking software, and finally the capacity and durability of the equipment such as motor size, tread length and weight capacity. Price and budget is also a factor when looking at the available options.

Training Selection Criteria

To start the process of elimination in picking a treadmill, it's helpful to consider how frequently it will be used. Knowing how many people are likely to use the machine for how long and how often will determine the capacity of equipment that will be needed to satisfy demands. For less frequent use average tread construction, standard rollers and a lower-rated motor capacity is probably sufficient.

Another consideration to help pick category and model is the level of serious training help wanted. At the extreme end are machines that use the sophisticated iFit Live fitness training software which tracks workouts online, offers dozens of running courses, including the use Google Maps Street View to give users the point of view and elevation of actually running in a particular city, and includes motivational reviews by trainer Jillian Michaels.

The iFit Live software uploads and tracks workouts to their website using a wireless internet connection (requires wifi connection and set up).

All Nordic Track Treadmill models come with at least a handful of pre-set workouts giving runners a quick start options with pre-set variations in speed and elevation.

Incline settings range in models from 0% to 15% elevation on moderate machines to -6% (decline) to 40% incline for serious training needs.

Comfort Related Features

Running and walking can be hard on joints and bones and Nordic Track has two deck cushioning systems to reduce the impact of upright aerobic exercise on the body. The basic Comfort Shox system softens deck landings by providing a cushion in a gap between the treadmill deck and a lower deck to provide some flexibility at impact.

The more advanced QuadFlex Cushioning puts four shock-absorbing stanchions on each side of the running platform for extensive padding along the full length of the treadmill deck.

Machine Capacity Considerations

When it comes to hardware, the abilities of the motor are probably most important, followed by tread and rollers. On the high capacity end is a 4.0 CHP (continuous duty horsepower) motor, which is constructed to work under heavy use conditions. A range of lower CHP options is available for those wishing to trade component capacity for other considerations.

Related to the motor is the size of the rollers that turn the tread. The largest diameter 3" rollers reduce friction and rotation and are best for long lasting operation and frequent use. Standard rollers are also an option on some machines. Like motor and rollers the tread construction is related to anticipated use. The strongest tread is a 2-ply construction and for less intense needs and to provide trade-off s for users with other priorities models are available with more modestly constructed treads.

The Five Nordic Track Treadmill Model Categories

A summary of the five Nordic Track Treadmill Models follows.

Elite Series - The Elite series models are have the iFit Live workout training software built in to the console which also includes a 10" color display and Android powered web browser. The motor and tread are among the strongest offered and they decline settings for downhill workouts.

Fit Series (formerly the A Series) - The entry level model 16 has preprogrammed workouts and moderate components to save on price. Perfect for the new or less frequent user.

Incline - With options like incline up to 40% and decline to -6% this line is for heavy calorie burning workouts. Google Maps workouts and Reflex Cushioning add comfort to the calorie burn.

Commercial - With 60" tread lengths and 3+ CHP motors and the most models to chose from, these machines will withstand hearty home use as well as health club environments.

C Series - The middle of the road category, the C series has the QuadFlex Cushioning for running comfort, mid-level hardware capacities and iFit Live fitness software capabilities.

How To Lose Belly Fat And Get Abs

Every health conscious individual is constantly searching for a good method to lose belly fat. If you are one of those individuals, then you need to start evaluating all the options you can use to burn stomach fat effectively. The human body has a natural tendency to store fat in the abdominal region. The body's next favorite place for storing fat is the arms and thighs. But most people will agree that the most difficult place to lose fat from is the stomach.

It is easy to find out if there is too much fat around your stomach. Simply take a measuring tape and measure your waistline. Usually women of average height should not have a belly over 34 inches and a man must have a belly size less than 38 inches. If you have measure your belly size and discovered that you need to lose some belly fat, the best solution for you is to chalk up a good diet plan and an exercise routine. Don't let the words 'diet' and exercise scare you. You don't need to starve yourself or sweat for hours at the gym. Making small changes to the foods you eat and starting out with a simple workout plan will help you get started on the journey to reduce stomach fat.

The most effective method of burning belly fat is a bit different for women and men. Genetics plays an important role in deciding whether you are naturally chubby or lean. I am sure you know someone who seems to eat all they want, all day long but still never get fat. However, even if genetics is not on your side, there are many things you can do to decrease your body fat and get back your beautiful shape.

Men have a higher natural tendency to accumulate fat in the stomach area compared to women. The male hormone testosterone plays a significant role in this. Women, on the other hand, tend to store fat in the hips, buttocks and thighs due to the effect of estrogen. After menopause as a woman's estrogen decreases her belly fat tends to increase. Men usually store more stomach fat compared to women, but they can also lose abdominal fat quicker than women by exercising.

Begin by finding out the exact reasons which have caused to have a big belly. Do you have a sweet tooth? Is eating a big bag of potato chips sitting on the couch your favorite hobby on weekends? Is beer your best friend? Every person tends to have some weakness which contributes most to increasing their belly fat. Take a look at all your daily activities and find out what this is for you.

Start paying attention to the foods you like to eat the most. Cut down on fast foods and deep fried items. Make sure to get 8 hours of beauty sleep every night. Lack of sleep can lead to increased stress during daytime, which in turn will cause your body to produce more cortisol. Cortisol causes your body to store more belly fat. Add more vegetables and fruits to your diet.

Instead of taking you car every time you go out of your house, walk when you only need to go to nearby locations. Walking is a great exercise for burning belly fat. If you haven't been to the gym in ages, start out by just walking for a few minutes every day. Then you can move on to jogging and light aerobic exercises. This will help your body adjust to the extra demands you will put on it when you start doing proper workouts.

It is not difficult to get a flat and firm midsection if you are willing to make a plan and then follow it daily. Begin with little steps and measure your progress. You will soon find that losing belly fat can be a very exciting and memorable experience.

Working Out On An Exercise Bike – How To Alleviate The Boredom

Working out on an exercise bike provides you with a great cardiovascular workout, and will really improve your general fitness. However the trouble is that it can be really boring because all you are doing is pedalling. So is there anything you can do to make these workouts any more interesting?

Well speaking as someone who has been using an exercise bike at home for many years now, I can tell you that there are lots of things you can do to alleviate the boredom.

The first thing you can do is play some music. In my experience the time seems to pass a lot quicker when you have your favourite music playing in the background, particularly when it's high tempo music.

I also find that it has a massive impact on my overall mood as well. Exercise bike workouts helps release endorphins, which improves your mood anyway, but I personally find that having some really good music playing in the background improves my mood even more.

Another thing you can do to alleviate the boredom is to watch television at the same time. This will generally involve moving your exercise bike into your bedroom or living room, which could be a struggle if you have a particularly heavy bike. However it will give you something to watch when you are working out.

Many of the popular gym chains have television screens in their gyms these days, although I've noticed that the sound is often turned down, which seems pretty pointless. Maybe this is because many members prefer to listen to music instead because it is more uplifting.

If you don't want to listen to music or watch television, you can also read a book or a magazine. I don't particularly like reading whilst exercising because I tend to pedal a little slower, and it is not easy to read when you are doing such a vigorous exercise.

One thing I do like to do is to set targets for myself after each kilometre. This ensures that I keep a constant pace throughout the workout and do not become lazy at any point. I also like to steadily increase the tension in the final five kilometres, whilst still trying to beat a certain time for each kilometre covered. This gives me a challenge and makes the whole thing a lot less boring.

If you don't fancy doing any of these things, then you have one remaining option, and that's to go to the gym with a friend. If you both agree to go on the exercise bikes at the same time, you can chat during the workout, and therefore the time will pass a lot quicker.

My best advice would be to play your favourite music during an exercise bike workout and set yourself time targets that you have to beat during the actual workout. This is what I do, and have been doing for many years now, and I actually quite enjoy my exercise bike workouts as a result. So the point is that working out on an exercise doesn't have to be boring.

Exercise Bike – Which Style To Choose.

Upright exercise bikes are the closest to a standard bicycle, that is the pedals are beneath the rider, and the rider is seated on a narrow seat with the handlebars out in front. This arrangement is welcomed by hardcore cyclists because of the similarity to there normal road bike. Upright bikes simulate the action of a real bike except you don't go anywhere. Some experts say the upright bike is more efective than the recumbent as you tend to put more effort in than the relaxed position of the recumbent.

On the other hand the recumbent bike, has a bucket seat which have the pedals out in front of you. Recumbent exercise bikes delivers an effective cardiovascular workout, yet is incredibly comfortable to use and easy on your joints and back. The recumbent bike provides greater back support and even weight distribution than an upright exercise bike. Both however still give a powerful, effective workout.

One advantage of a recumbent bike, is they allow your hands to be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy schedule, you can cycle whilst watching TV.

Recumbents are ideal for tightening the muscles of the buttocks, the legs, inner thighs and even the abdomen. It helps burn calories and build and strengthen muscles.

A good addition to any exercise bike is a heart rate monitor. Your heart rate is constantly monitored with the help of the hand pulse sensors present in the handlebars. Both styles of bike can have them the recumbent has them by your side and the upright on the handles bars in front of you. The LCD monitor displays your current speed, workout time, distance and calories burnt during the workout. This allows your workout to be more effective, as you train in your optimum training zone, it also eliviates boredom as you can easily very your workout, from fat burning to interval and sprint.

Whichever exercise bike you choose it is a good idea to try them out in the store first, go and get a feel for what you feel comfortable with.

Have a Stronger And Healthier Body With Various Fitness Equipments

Exercising is the best way to keep your body in an excellent and fit form. People who exercise regularly are not only hale and hearty but also are one of the most active of the lot. And with advent of new fitness equipments in the market, there is no excuse for you to not to indulge in the pleasure of exercising.

According to your convenience of time and place you can do a workout at your home or a gym. You can do them in a group or alone. And now with various workout products and machines, exercising is no more a tedious activity, rather its fun to be indulged in a rigorous workout session.

Catering to needs of all enthusiasts, there are different kinds of exercising machines and products available in the market. From free weights like dumbbells, barbells, weight benches and Olympic weight plate to specialized machines like cross fit equipment, treadmill, elliptical cross trainers, exercise bike, spin bikes rowing machine, aerobic step and multi gyms, user can pick any of them depending on the kind of work out he wants for his body.

Along with these, there are other kinds of fitness products also, that are used by exercise lovers around the world. If weight training requires variety of free weights and machines for the regime and entire session, core training like yoga and Pilates require mats as a part of work out equipment.

Depending on whether you want to just tone your body or lose weight and burn some fat or indulge in some cardio exercises, you can buy these equipments from specialized shops or various online portals.

However, once you have set your goal and bought these products to have a fit body, make sure you take proper care of the maintenance of these machines, so that they give the desired effect and have a long life. While getting these equipments to your home or gym check their quality, efficiency and usefulness for your workout program. Also make sure that they are in your budget and are compact so that you can avail the benefits with minimum space required.

Always remember that some of these workout machines can be used and maintained easily without any special supervision, while others will have to be handled cautiously under an expert's guidance and surveillance. This will prevent any damage that can be done to your machine and in turn avert any harm to you. Regular maintenance will help you recognize troubles with your gear before they actually occur. Thus with regular check up of your machine, you can avoid its failure and minimize risks also.

There is no denying that good health is the main prerequisite to have a smooth and hassle free life. Thus, not only select the best fitness equipments according to your need but also get good training, do regular exercises and lead a healthy and fit life.

Chiropractic Care

At Beverly Hills Posture & Rehabilitation Institute, we offer an array of tools to improve your overall well-being.

Chiropractic is a branch of the healing arts that specializes in non-surgical spine care. Treatment involves manual manipulation of the spine, joints and soft tissues and is based upon the principle that the body can heal itself when the skeletal system is correctly aligned and the nervous system is functioning properly. When the bones of the spine are not correctly articulated, referred to as a subluxation, nerve transmission is disrupted and it is this condition that leads to pain in the back, neck, and other areas.

We are specialists in
* Postural Assessment and Correction * Pre- and Post- Natal Treatment * Athletic Injury Treatment and Prevention * Vehicle and Industrial Accidents * Post Fracture Rehabilitation

Physical Therapy

The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient orthopedic, manual and sports physical therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios. We are passionate about our patients' progress, and helping them to reach their goals and/ or return to their desired level of function. We recognize that each condition is unique and are committed to providing personalized attention through one-on-one care. We keep up with current research so we can provide the latest treatment methods for a variety of physical conditions and injuries.


All Personal training and workout sessions take place in this facility. Dr.Walker Ozar pre-screens all clients to answer their individual strengths and weaknesses, so that he can design a workout program to accomodate their specific needs and goals. Whether it's helping a celebrity achieve a level of fitness required for a particluar role, or teaching a person how to gain and sustain tone and agility, our staff is able to take you to a successful outcome.