Understanding Seasonal Affective Disorder

What is Seasonal Affective Disorder?

A form of depression that affects people during different times of the year seasonal affective disorder is more commonly associated with the winter seasons than the summer, but while you can suffer from either form, summer seasonal affective disorder is much rarer.   


As SAD (seasonal affective disorder) is a form of depression the symptoms are similar, however there are some symptoms specific to the type of seasonal disorder a person has.  General symptoms include:

·      Feeling depressed

·      Low self-esteem

·      Feeling hopeless

·      No longer enjoying everyday activities or hobbies

·      Sleep issues

·      Sadness and despair

·      Feelings of worthlessness

·      General aches and pains

·      Fatigue, low energy levels and reduced sex drive

·      Thoughts of suicide or death

Spring and Summer SAD

·      Poor appetite

·      Weight loss

·      Anxiety

·      Insomnia

·      Feeling agitated or irritable

·      Aggressive behaviour

Autumn and Winder SAD

·      A craving for carbohydrates

·      Weight gain

·      Feeling tired and lacking motivation

·      Oversleeping

·      Trouble concentrating

·     Withdrawing socially


As with most mental health disorders it’s not fully understood what causes SAD.  It is believed that the shortening of the daytime sunlight hours in autumn and winter contribute to its development. 

The reasoning behind this is that experts believe the reduction in sunlight, affects the part of the brain known as the hypothalamus.  The hypothalamus has several functions including releasing hormones and managing, hunger, thirst, body temperature, sleep, sex drive and mood.  In particular it is believed it affects and disrupts the following:

·      Serotonin Production – reduced exposure to sunlight can affect your ability to produce serotonin which is a neurotransmitter that helps to regulate your mood.  A lack of serotonin can lead to depression and poor sleep which can affect your memory and reduce both your appetite and libido.

·     Melatonin Production – your brain produces melatonin to help you sleep. When it’s dark your brain triggers it’s production to encourage sleep and when there is sunlight it stops production to make you feel awake.  If you produce too much it will leave you feeling tired and lethargic.


There is plenty of information available online to help you try and manage your SAD.  Lifestyle changes, like encouraging you to spend as much time as possible in natural sunlight and maintain a healthy diet and taking regular exercise to help reduce your stress levels.  Relaxation techniques can help you manage your stress, like meditation, yoga and mindfulness.  Light therapy is also an effective to help seasonal affective disorder but doesn’t work for everyone, it involves using a special light box to simulate exposure to sunlight. 

Professional Help

If you believe you are suffering with SAD you should initially consult your doctor to confirm the diagnosis and rule out any other mental health condition.  They can check you vitamin D levels as a lack of Vitamin D can make symptoms worse.  They may also suggest medication such as anti-anxiety, antidepressants or SSRI’s (selective serotonin reuptake inhibitors). 

They may also suggest that you try therapies such as CBT (cognitive behavioural therapy) which can be helpful for people who didn’t have success with light therapy or struggled with side effects of medication.  CBT can help you to retrain your negative thoughts, attitude and behaviours and better manage your symptoms.  Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free Information click above link.

Ingredients and the Intimate Bleaching Treatment

Intimate bleaching has become a popular cosmetic procedure. It is common to use bleaching creams for intimate parts. These creams can lighten intimate parts of the body and restore natural skin color.


The effects of time are not limited to the erogenous zones. Intimate bleaching removes excess pigmentation, which a lack of sun exposure may cause. When you are exposed to the sun, it can cause skin darkening.  


You are looking for an intimate bleaching Miami solution that will give you the desired results for your intimate parts. With a bleaching treatment, you must learn to remove dark spots from your intimate parts. There are many options on the market today, but we recommend only using high-quality treatments with quality ingredients.

What does this treatment mean?


Intimate bleaching Orlando treatments refer to using a bleaching agent to darken the skin's pigments in intimate areas. This is because the skin in these areas responds similarly to bleaching agents as the rest of our skin. Therefore, treatment must be done with care.


Women are increasingly aware that their intimates can be improved. Many folds in the skin can lead to pigmentation and discoloration. Because it is safe and effective, intimate bleaching is growing in popularity. This is a quick procedure that takes only about an hour. The results are almost always instantaneous.


For more information on this treatment, ask a professional. Any questions about cosmetics will be addressed by a professional. There are many other options, so this is only one option. Learn more about this treatment to see amazing results.

The main ingredients for intimate bleach


What's the best thing about Intimate bleaching treatments? Intimate bleaching uses a concentrated formula to remove discoloration from your skin. Intimate bleaching treatments work permanently to remove discoloration.


Hydroquinone, alpha-arbutin, and kojic acid are just a few of the ingredients. You may combine these ingredients to achieve the best results for your skin. Hydroquinone and other ingredients can cause skin allergy or irritation. 


Kojic acid, an organic chemical compound naturally found in nature, can be described as a natural substance. Several species of fungi produce it. Kojic acid blocks the activity of Tyrosinase, an enzyme that helps synthesize melanin (a dark pigment produced by the skin). 


Kojic acid is found in many foods, including fermented food; it also is used as a skin-lightening ingredient in cosmetics. It's used in cosmetics to lighten skin and reduce dark spots or freckles.


Ultimate bleaching has many benefits: 


  • Get a softer skin

  • It lightens your skin

  • It removes dark spots 

  • It improves self-confidence 

  • It can be done at home 

  • No long recoveries 

  • No surgery 


Many treatments can help you improve your skin. Having better skin can help you feel better about yourself, and some studies said that it could also improve your sex life because you feel better about yourself. 


Now, before tasting and dermatological treatment, ask your doctor. Check all active ingredients to know if you are allergic or not to one of them. 


Avoid using homemade products or creams. Some products or food can produce allergies. 

Power Half Hour by Tony Horton Will Give The User Improvement Only in Relation To Proper Nutrition

We have all heard: "You are what you eat."

Perhaps what you might never have heard is that when it comes to working out in any program, your results are determined by what and how you eat.

The world has been taken by storm the last few years by the staggering success of the extreme home workout program P90X. More than 4 million people have seen their physical lives literally revolutionized in 90 days time.

From my own experience as a P90X student and graduate, my ability or inability to stick with a nutrition plan with wholesome and beneficial foods was the number 1 determinant of my satisfaction with my results.

P90X is 13 weeks of hard intense focused work. You simply hate to short change your results. I found from eating right and eating wrong, that the results are totally different depending on which path you choose.

Power Half Hour is a cousin of P90X. It actually predates the mega-popular workout. Power Half Hour is a daily 30 minute workout as opposed to a hour or more in P90X.

Both programs rely on variety, muscle confusion, and fast pace to achieve total body conditioning and maximum results. Power Half Hour is designed to show you results you can feel and see inside by the 6th 30 minute workout.

Another variation is that Power Half Hour is a 60 day program rather than 90.

There is a lot to be excited about with Power Half Hour. The concept of a 30 minute workout giving you results inside a week is enticing for people who either have or haven't tried P90X.

Both are similar in that you must eat right. Both P90X and Power Half Hour come fully equipped with a detailed nutrition plan. The focus within the nutrition plan for each is limiting processed sugars, processed foods and saturated fats.

In fact, studies show that the number 1 key to weight loss is restricting your intake of these foods with or without exercise.

These are not easy habits for us to adopt. Especially in Western countries where these foods are very much a part of the diet we grew up with and are still highly prevalent.

I advocate that people start in on eating better for a few days before they start any workout. When they see how much better they feel and the noticeable weight loss from just eating better, it will likely encourage them to dig in to the workout and eat right while doing it.

The body improvement in Power Half Hour is fail safe. Do what is asked for the 30 minute workout and eat what they tell you to eat. This formula will change your life.

The Cybex Lcx 425t Has Many Features Which Makes It Stand Out From The Crowd.

The cybex LCX 425T provides runners and walkers with all of the comfort, security and features they need and demand, while giving an astoundingly small footprint, and a surprisingly large running surface. The cybex LCX 425T is the perfect example of small but powerful. Think of a small british mini metro with a monstrous chevvy engine. The cybex LCX 425T has many other features which makes it stand out from the crowd and gives you even more reasons to have one of these superb machines.

Space Saving - The cybex LCX 425T's commercial sized running surface in a compact footprint makes it the ideal treadmill when you have limited space.
Smooth and Powerful - The 3.0 HP motor with PWM control combines with rugged 2.75? rollers to give you remarkably smooth operation at all speeds.
Solid and Sleek - Clean, open front design made from solid steel and a vibration free construction.

Loads Of Programs - Quick Start, Manual, Heart Rate Control (with user selectable target heart rate), Speed Interval 1, Speed Interval 2, Cardio, Weight Loss, Hill Interval, Rolling Hills, Hills and Pike?s Peak. Programs have 10 levels and control both incline and resistance.

Graphic Display - Upper display may scan or select between distance, calories, calories/hr, METs, pace, and heart rate. Lower display shows time, incline and speed.

Heart Rate Monitoring - Includes Contact and Polar? capability (chest strap not included).Multi-color heart shaped LED provides color coded feedback of your heart rate.

Intelligent Suspension 3 - The cybex LCX 425T IS3 deck suspension system flexes mainly at the point of impact, absorbing shock where it occurs; unlike the traditional floating decks which indiscriminately give way and cause instability in your stride.

Made for your Convenience - At hand convenience with split-level consoles, two water bottle sized holders, magazine rack and tabs.

Elevation Range - 0 to15%
Speed Range - 0.5 mph to 11 mph (0.8 kph to 17.6 kph)
Dimensions - 32" (81 CM) W x 72" (183 CM) L x 61" (155 CM) H
Max User Weight - 350 lbs (159 kg)

Working Out On An Exercise Bike – How To Alleviate The Boredom

Working out on an exercise bike provides you with a great cardiovascular workout, and will really improve your general fitness. However the trouble is that it can be really boring because all you are doing is pedalling. So is there anything you can do to make these workouts any more interesting?

Well speaking as someone who has been using an exercise bike at home for many years now, I can tell you that there are lots of things you can do to alleviate the boredom.

The first thing you can do is play some music. In my experience the time seems to pass a lot quicker when you have your favourite music playing in the background, particularly when it's high tempo music.

I also find that it has a massive impact on my overall mood as well. Exercise bike workouts helps release endorphins, which improves your mood anyway, but I personally find that having some really good music playing in the background improves my mood even more.

Another thing you can do to alleviate the boredom is to watch television at the same time. This will generally involve moving your exercise bike into your bedroom or living room, which could be a struggle if you have a particularly heavy bike. However it will give you something to watch when you are working out.

Many of the popular gym chains have television screens in their gyms these days, although I've noticed that the sound is often turned down, which seems pretty pointless. Maybe this is because many members prefer to listen to music instead because it is more uplifting.

If you don't want to listen to music or watch television, you can also read a book or a magazine. I don't particularly like reading whilst exercising because I tend to pedal a little slower, and it is not easy to read when you are doing such a vigorous exercise.

One thing I do like to do is to set targets for myself after each kilometre. This ensures that I keep a constant pace throughout the workout and do not become lazy at any point. I also like to steadily increase the tension in the final five kilometres, whilst still trying to beat a certain time for each kilometre covered. This gives me a challenge and makes the whole thing a lot less boring.

If you don't fancy doing any of these things, then you have one remaining option, and that's to go to the gym with a friend. If you both agree to go on the exercise bikes at the same time, you can chat during the workout, and therefore the time will pass a lot quicker.

My best advice would be to play your favourite music during an exercise bike workout and set yourself time targets that you have to beat during the actual workout. This is what I do, and have been doing for many years now, and I actually quite enjoy my exercise bike workouts as a result. So the point is that working out on an exercise doesn't have to be boring.

Chiropractic Care

At Beverly Hills Posture & Rehabilitation Institute, we offer an array of tools to improve your overall well-being.

Chiropractic is a branch of the healing arts that specializes in non-surgical spine care. Treatment involves manual manipulation of the spine, joints and soft tissues and is based upon the principle that the body can heal itself when the skeletal system is correctly aligned and the nervous system is functioning properly. When the bones of the spine are not correctly articulated, referred to as a subluxation, nerve transmission is disrupted and it is this condition that leads to pain in the back, neck, and other areas.

We are specialists in
* Postural Assessment and Correction * Pre- and Post- Natal Treatment * Athletic Injury Treatment and Prevention * Vehicle and Industrial Accidents * Post Fracture Rehabilitation

Physical Therapy

The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient orthopedic, manual and sports physical therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios. We are passionate about our patients' progress, and helping them to reach their goals and/ or return to their desired level of function. We recognize that each condition is unique and are committed to providing personalized attention through one-on-one care. We keep up with current research so we can provide the latest treatment methods for a variety of physical conditions and injuries.


All Personal training and workout sessions take place in this facility. Dr.Walker Ozar pre-screens all clients to answer their individual strengths and weaknesses, so that he can design a workout program to accomodate their specific needs and goals. Whether it's helping a celebrity achieve a level of fitness required for a particluar role, or teaching a person how to gain and sustain tone and agility, our staff is able to take you to a successful outcome.

Elliptical Trainer – Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at . They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer's footpads or footplates, the user 'walks' with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to 'gym' service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer - A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs - more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don't let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Benefits of Fitness Studio in Brisbane

Discussing the significance of a Fitness studio in Brisbane?

Fitness studio in Brisbane has become a well known term especially to the individuals who crave for fitness. Those are not like common fitness clubs and fitness center with workout area which include free weights like dumbbells and barbells, workout machines. A health studio provides one thing exclusive like highest atmosphere, workout with song amenities, fancy mirrors to look at right kind posture right through workout, private and un diverted information to reveal correct method, regularly ship health answers and plenty of extra further services and products. A fully equipped fitness studio provides different gymnasium amenities, instructors and space to both men and women.

It is not only about losing weight or gaining muscles. The objective of health studio is to supply general package the whole thing associated with fitness. A proper place, absolute best trainer, precise directions, smartly-oiled and maintained equipments as a whole and the promise of a wholesome way of life. Fitness studio in Brisbane is not only just a position for workout but it is fat acquiring the status of a hub for amusing, fitness, happiness and trust.

What Happens in Fitness Studio in Brisbane?

Fitness Studio Brisbane basically supplies each and every imaginable workout and exercise facilities like indoor cycling, spine workout, Pilates, kicks energy, strand so forth - chill out and so on. Extra amenities like aerobic theatre comprises different types of aerobic vascular coaching with specialized apparatus corresponding to elliptical trainers, treadmills, rowing machines, desk bound exercise bikes and the like, team work out facilities, sports facilities, personal training facilities, workout with track facilities, girls health space, special exercise and coaching all the way through pregnancy and so forth and so forth are also included inside of a health studio.

Fitness studio in Brisbane provides a right kind workout area and group exercise classes where a qualified health trainer courses the member's right kind postures, body actions, show them actual techniques and reveal them the whole lot in a scientific and right kind means.

Health studio in Brisbane additionally provides enjoyable sports facilities like boxing, aerobics, swimming and martial arts. Health studio gives yoga; meditation and the like to deliver a healthy mind.

Newer Fitness Studio includes health-shops, steam shower and special bath facilities, health advice and consultation area, restaurants, child-care facilities, entertainment zone, cafe along with regular exercise amenities.

Newer Fitness Studio includes well being-retail outlets, steam shower and unique bathtub facilities, health advice and session area, restaurants, child-care Facilities, leisure zone, cafe together with common exercise facilities.

What are the benefits of fitness studio in Brisbane?

Health studio may be very congenial to health mindful cult of other peoples. Exercise and workout will also be very helpful and mirror effective results inside days of training if directed in a proper approach by means of a teacher skilled. Health studio in Brisbane all the time provides personal trainers who can contrive a customized health regimen, together with a proper nutrition plan, well being recommendation - session, and clearly elaborate instructions to help purchasers succeed in their goals. They monitor the whole procedure in a deliberate and revealed manner and teach their members in best approach in order that the individuals can reach their health targets easily. Maintaining continuity and following up steadily at the feedback and recommendation from the running shoes will lend a hand one culminates a compact exercise schedule with maximum results. Moreover the health Studio concept is on a flying trend as a result of people regularly associate dedicated work out sessions beneath the guidance of a private teacher leading to them inculcating a disciplined way of life with improved reminiscence and different highbrow attributes.