Personal Trainer in Montreal

Personal Training in Montreal

The Urban Bootcamp with Marc Samson, Personal Trainer Montreal, is a dynamic and well-balanced group training that combines cardio-vascular activities, strength, flexibility and agility drills. Certain drills are modified to your fitness level to assure that all participants reach their goals and expectations.

Park de Lorimier Bootcamp classes : The De Lorimier Park is the perfect area to exercise in one of the most beautiful neighbourhoods in Montreal called Le Plateau.

No matter what your goals are, the Bootcamp training with Marc Samson will increase your performance in any of your favourite sport or daily activities. You will notice a drastic improvement of your overall physical condition. It will help you to prevent injuries due to weaknesses or muscular imbalance. Places are limited so talk to your friends and contact me as soon as possible to reserve your spot. It is also an excellent way to meet dynamic and enthusiastic people.

Personalized Bootcamp classes: Create your own Bootcamp class with your partner, friends or work colleagues. The only thing you need is a green space in your neighbourhood. Your trainer Marc Samson will be happy to meet you there to simplify your busy schedule. A great way to be efficient with your time and have the best training session.

Montreal Bootcamp Reviews :

" The Bootcamp's main goal is to strengthen the entire body by targeting all muscular groups. The workout is mainly done with free weights, elastic bands, fitballs and your own body weight. All exercises are challenging, accessible and modified to everyone's fitness level. It really helps me to work in depth the muscles that I need to do my favourite sports like badminton and skiing. " Martin Turgeon

" I've been doing the Bootcamp since summer 2011. Being a competitive swimmer, I find that the classes bring an excellent alternative to my pool training. The Bootcamp offers a great variety of strength, cardio-vascular and flexibility exercises. Furthermore, Marc & Mike's tips are always very much appreciated. All this is accomplished in a motivating outdoor and social environment! It is an excellent summer activity that I always look forward to! " Francois Gauvin

" Marc's Boot Camp training is fun and challenging! Every time I attend a session I am really sweating and all my muscles feel awakened. Marc and

his assistant are fabulous and manage to make you smile and laugh while you are working out! They'll push you (although it's always done in a very friendly way!) and correct your posture frequently which is exactly what I needed. And Marc makes you feel at ease the first second you meet him! " Stephanie Moncion

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